How to Face Anxiety & Slow The Racing Thoughts

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Who is This For?

  • You feel anxious, overwhelmed or on edge

  • Your mind gets stuck in rumination, overthinking or negative spirals

  • You often feel mentally & physically exhausted even when you're doing "all the right things"

  • You feel stuck in self-doubt, second-guessing, or harsh self-criticism

  • You have tried therapy and healthy practices but still don't feel settled or regulated

Testimonials

“Deciding to work with Gianna was the best decision I have ever made. I felt self conscious for feeling anxious. Gianna made me see the importance of facing your anxiety in a way that is kind. She is wise and kind and really knows how to read people. Thank you Gianna. You saved me.”

MJ.

“I am accomplishing self-love where previous to this program, it was extremely difficult to be fair and kind to myself. ”

Kim

“Gianna was awesome. She listened, gave actionable feedback. Gianna was extremely compassionate and understanding. A 10-star coach! Thank you. ”

Former Client

“This program has given me a way to stop the spinning tops in my head. It has given me a vital lifechanging tool. This class has changed my life. ”

LC from Sacramento, CA

“My experience in Gianna’s stress management class was very enriching. She taught me tools and techniques that help improve my mental wellbeing and I use them daily in my professional and personal life. I also understand my stress triggers and stress responses much better now than I did before, which makes life in general a little bit easier. I have found her stress management teachings to be very valuable and I am grateful that my company brought her on to provide these sessions.”

Stacy R.

“Gianna is very compassionate and was always making sure she understood what I was expressing. She offered constructive ways for me to work through my struggles. I like working with her. Gianna provides support for areas that I express to her as struggles. She helps me work through it.”

Former Client

What We'll Work On Together:

  • Balance the Thoughts

    Learn to interrupt overthinking, quiet the mind, and bring clarity when stress hits so you are not exhausting yourself.

  • Regulate the Emotions

    Learn to manage the anxiety, fear and anger that leads you to suppress, over-react and leaves you feeling exhausted.

  • Stay Consistent

    Build a realistic anxiety & stress reset practice that supports your nervous system & you can sustain long-term.

Products & Services

Online Courses, Programs and Private Coaching

Meet Your Coach

Gianna Martinez

Gianna is an Integrative Stress & Anxiety Coach, Anxiety Specialist & Advocate. She helps individuals reduce racing thoughts and the overwhelming feelings that keeps them stuck in exhaustion. She believes stress & anxiety aren't flaws—they are signals—and has developed a framework that has helped hundreds of individuals towards steady calm, confidence and clarity. Her framework blends lived experience with science-based and a mind & body approach. Gianna's credentials & trainings are founded in mindfulness, nervous system regulation, nutrition, yoga, and meditation. Alongside her private practice, she serves as a facilitator & wellness coach with Kaiser Permanente’s Lifestyle Medicine Department, where she teaches mindfulness and the holistic pillars of Lifestyle Medicine to groups and individuals experiencing the stress of chronic conditions. Gianna is dedicated to sharing her education & expertise to help others live a calmer & confident life.