Calm Your Thinking. Trust Yourself Again.

Deciding to work with Gianna was the best decision I have ever made. I felt self conscious for feeling anxious. Gianna made me see the importance of facing your anxiety in a way that is kind. She is wise and kind and really knows how to read people. Thank you Gianna. You saved me.

This program has given me a way to stop the spinning tops in my head. It has given me a vital lifechanging tool. This class has changed my life.

I am accomplishing self-love where previous to this program, it was extremely difficult to be fair and kind to myself.

My experience in Gianna’s stress management class was very enriching. She taught me tools and techniques that help improve my mental wellbeing and I use them daily in my professional and personal life. I also understand my stress triggers and stress responses much better now than I did before, which makes life in general a little bit easier. I have found her stress management teachings to be very valuable and I am grateful that my company brought her on to provide these sessions.

Gianna was awesome. She listened, gave actionable feedback. Gianna was extremely compassionate and understanding. A 10-star coach! Thank you.

I recently took Gianna's Workshop Transform Stress to Success and cant say enough! My biggest takeaway from the workshop was applying self-awareness amidst stressors/events. I think all of the exercises require this in some form. I think though the ending comment (last slide) continues resonate with me: "we can have conscious and healthy relationships." It sends a simple, but powerful message of self affirmation and self love that can carry us through our stressful periods, sustain us, and allow us to apply plans like what Gianna helped the class build. Also, I really liked the teaching style and the exercises (setting was amazing with the candles, warm room and rain!) - Gianna took time to authentically solicit feedback from people during the class, but I saw too, Gianna paused to also respond in a way that people were seen and heard. Gianna's composure and calm is amazing. It invites people to connect to the content and to her - how can anyone not walk away in a ventral state or at least get so much closer to it than with what they walked in with! I would definitely recommend this workshop to others and will.

“Gianna has a calming presence, and you feel safe to ask questions, discuss personal thoughts, and there’s no judgement – she makes you aware that you are not alone, and everyone deals with stress in different ways. Gianna made me aware of how I respond/react to stress, how others might react differently, and how many different types of reactions and coping mechanisms exist. After taking her workshop, I feel more confident facing my day, I’m not so hard on myself, and I’m more aware and able to stop my negative ruminating thoughts when they start to go wild! I would HIGHLY recommend her to anyone looking to become more aware of their habits and responses to stress.”