Gianna's Site

Gianna is a stress and anxiety coach who helps people feel calmer, more confident, and less overwhelmed. She believes stress and anxiety are signals- not signs of weakness. Through mindfulness, stress management, and practical tools, she has developed a framework that has helped hundreds of individuals better understand their patterns and respond to life with greater ease. Alongside her coaching, Gianna coaches and facilitates Lifestyle Medicine programs with Kaiser Permanente, supporting people with chronic conditions such as diabetes and weight concerns, as well as stress and anxiety management. She also brings a unique background in project accounting, helping teams keep complex projects organized and running smoothly. This practical, problem-solving mindset is at the heart of her coaching approach. Her goal is simple: help people spend less energy fighting their thoughts and more energy living the life they want.