My mission is to help you transform the racing thoughts, self-doubt and overwhelming feelings that keep you stuck into calm, confidence and clarity.

Meet Gianna

Gianna is an Integrative Stress & Anxiety Coach, Anxiety Specialist & Advocate. She helps individuals reduce racing thoughts and the overwhelming feelings that keeps them stuck in exhaustion. She believes stress & anxiety aren't flaws—they are signals—and has developed a framework that has helped hundreds of individuals towards steady calm, confidence and clarity. Her framework blends lived experience with science-based and a mind & body approach. Gianna's credentials & trainings are founded in mindfulness, nervous system regulation, nutrition, yoga, and meditation. Alongside her private practice, she serves as a facilitator & wellness coach with Kaiser Permanente’s Lifestyle Medicine Department, where she teaches mindfulness and the holistic pillars of Lifestyle Medicine to groups and individuals experiencing the stress of chronic conditions. Gianna is dedicated to sharing her education & expertise to help others live a calmer & confident life.
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Credentials & Trainings

Her own health struggles & seeing loved one's suffer inspired her passion & education for health. Gianna believes education is a lifelong process and she is always expanding her knowledge through insights from professionals, her clients and individuals with valuable experiences to share. She prioritizes staying informed through ongoing trainings and courses that deepen her expertise. Below are her credentials and some of her key trainings.

Trainings

Here is a list of some of Gianna's Trainings.

  • Degrees in Nutrition & Behavior Science

  • Yoga & Meditation Teacher

  • Mindfulness Coaching

  • Healing Trauma- Working With Somatic Wounds Certificate- by Dr. Peter Levine

  • Motivational Interviewing Trainings

  • CDC- Diabetes Prevention Certified

  • Your Mind & Body Prescription for Healing Anxiety- by Dr. Russel Kennedy

  • Freedom from Relationship Anxiety- by Sheleana Aiyana

  • Managing Anger- Kaiser Permanente

  • Stress Management Series- Kaiser Permanente

More Trainings

  • Trauma Informed- Kaiser Permanente

  • Managing Your Weight & Nutrition Series- Kaiser Permanente.

  • Healing with Nature- by Gerson Therapy

  • Nutrition in Clinical Practice- by Josh Gitalis